by Wanda | Jan 7, 2012 | Recipes, Recipes extras
Low-carb diets. My advice: Don’t do it. All you’ll do is lose water and ketones fast, then… the carbs come back and you stop losing and even gain. I’m not saying NO carbs. I’m saying whole grains in small quantities. And mix ’em up:...
by Wanda | Jan 5, 2011 | Recipes, Recipes extras
I love Kashi’s chewy grain bars; they’re not too sweet, have great texture and, at 140 calories, aren’t too great an indulgence. Half of one satisfies me as a between-meal snack. But they’re expensive. So I tried to recreate them, using the ingredients on the label. I...
