Our Island Plate
  • Home
  • Cookbooks — all my children
  • Tips
  • Blog
Select Page

Bean there, ate that — rediscovering a snack that grows wild

by Wanda | Jan 27, 2012 | Recipes, Recipes extras

The men in my family — both on the Portuguese and the English-Irish sides — are enthusiastic storytellers who love nothing better than to capture others’ attention, catch them by surprise or even amaze them. My cousin Anthony, 84, a retired Advertiser printer...

Weighing in on the low-carb diet question. Don’t.

by Wanda | Jan 7, 2012 | Recipes, Recipes extras

Low-carb diets. My advice: Don’t do it. All you’ll do is lose water and ketones fast, then… the carbs come back and you stop losing and even gain. I’m not saying NO carbs. I’m saying whole grains in small quantities. And mix ’em up:...

On our plate coming soon, I got distracted —

Lemon-Mustard Chicken and some chat about eating lightly.
  • Facebook
  • X
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress